Organic Spelt Flour

Spelt Flour 500g F786X

Our price: £1.95

DESCRIPTION

Organic Spelt Flour. Spelt is the forerunner of modern wheat’s with a unique nutty flavour. It's flavor and aroma are similar to that of wheat. It contains gluten and can be used as a straight substitute for wheat. Spelt flour contains up to 25% more protein than wheat and it is a rich source of B vitamins and fiber. Spelt flour contains gluten, but may be tolerated by many people with gluten allergies. If making bread with spelt flour, do not knead it for as long as you would a wheat bread its gluten isn't as durable as that in wheat. Substitutes: kamut flour (like spelt flour, kamut flour is tolerated by most people with wheat allergies and is good for making bread and pasta)

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